Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction-activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. Nicole LePera, in her new book, How to Do the Work finds a new language to describe the same problem. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. LePera is ready to share her much-requested protocol with the world. LePera is ready to share her much-requested protocol with the world. In her first book, How to Do the Work, Dr. After experiencing the life-changing results herself, she began to share what she’d learned with others-and soon “The Holistic Psychologist” was born. Nicole LePera, author of the 1 New York Times bestseller How to Do the. Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.
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